milletz
Millets, Health, Nutrition and more
Millets provide grain diversity
Guaranteed Results
Custom Plans
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
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Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
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How I can Help
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Food Coaching
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Sports Nutrition
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Vitamins & Suppliments
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Weight Loss
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Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
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About Adie
Professional Food Coach
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My Approach
My Process
Unique Framework
I’ve Developed Fun & Realistic Methods For a Balanced Nutrition
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Free Online Resources
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Calculate Your BMI Today
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My Food Blog
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Millets And Heart Health – The Hidden Connection
The connection between millets and heart health is well understood.
Millet upma, breakfast and nutrition – You can’t go wrong with Sridhanya
Sridhanya Millet Upma is the most nutritious breakfast. This protein, fibre and nutrition-packed millet upma recipe helps you stay focused throughout the day.
Dietary diversity: Why are millets a great alternative grain?
Dietary – and grain diversity is essential for longevity and good health. Including millets helps you diversify your diet and reduces chances of chronic diseases such as diabetes and cancer.
My Book on Quick, Healthy Cooking at Home
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Frequently Asked Questions
Learn How it Works!
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Get Coaching!
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