by djm263@gmail.com | Mar 23, 2023 | heart health, nutrition, Recipe, wellness
When it comes to heart health, diet plays a crucial role. The foods we eat can contribute to or help reduce heart disease risk. One type of food that is gaining attention for its potential heart-healthy benefits is millets. Millets are a group of small-seeded grains...
by djm263@gmail.com | Mar 1, 2023 | breakfast, nutrition, Recipe
In recent years, there has been a growing interest in eating Sridhanya millets, a group of ancient grains cultivated in India for thousands of years. These grains, also known as siridhanya or non-glutinous grains, include foxtail millet, little millet, barnyard...
by djm263@gmail.com | Feb 13, 2023 | nutrition
A diverse diet ensures you get all the essential nutrients your body needs. Experts believe that a diet that includes a variety of foods such as grains (millets, wheat, rice, quinoa, and barley), fruits (apples, oranges, grapes, strawberries, mangoes and chickoo or...
