Description
Barnyard millets are a type of small-seeded grain that is gluten-free and rich in fibre, protein, and essential nutrients such as magnesium, phosphorus, and calcium. They are a good energy source, help regulate blood sugar levels, and support digestive health. Barnyard millets are also easy to digest and can be used in various dishes, such as porridge, upma, and dosa.
Also known as Samak Rice or Swank Ke Chawal, Barnyard millets are consumed by those fasting during the Navratri festival in northern India.
Nutritional information per 100gm
Calories: 300 kcal
Fat: 3.6 g
Dietary Fibre: 13.6 g
Protein: 11 g
Carbohydrate: 55 g
Calcium: 22 mg
Vitamin B1: 0.33 mg
Iron: 18.6 mg
Vitamin B2: 0.10 mg
Vitamin B3: 4.2 mg
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