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1 KG Organic Gluten Free Barnyard Millets (Samak Rice or Swank Ke Chawal) – Whole Grains (Not Atta)

Original price was: ₹300.00.Current price is: ₹250.00.

Barnyard millets are a gluten-free grain rich in fibre, protein, and essential nutrients such as magnesium, phosphorus, and calcium. A 100-gram serving of cooked barnyard millets provides approximately 119 calories, 2.3 grams of protein, 0.4 grams of fat, and 25 grams of carbohydrates, including 6.7 grams of fibre. They are also a good source of antioxidants and can help regulate blood sugar levels, support digestive health, and promote weight loss.

Description

Barnyard millets are a type of small-seeded grain that is gluten-free and rich in fibre, protein, and essential nutrients such as magnesium, phosphorus, and calcium. They are a good energy source, help regulate blood sugar levels, and support digestive health. Barnyard millets are also easy to digest and can be used in various dishes, such as porridge, upma, and dosa.

Also known as Samak Rice or Swank Ke Chawal, Barnyard millets are consumed by those fasting during the Navratri festival in northern India.

Nutritional information per 100gm

Calories: 300 kcal
Fat: 3.6 g
Dietary Fibre: 13.6 g
Protein: 11 g
Carbohydrate: 55 g
Calcium: 22 mg
Vitamin B1: 0.33 mg
Iron: 18.6 mg
Vitamin B2: 0.10 mg
Vitamin B3: 4.2 mg

Additional information

Weight 1 kg

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